THERAPY
Build a Life That Works for Your BrainYou Don't Have to Keep Fighting Yourself
You've spent enough time trying to fit into a life that never quite fit you.
Perhaps you've become so accustomed to masking, accommodating everyone else, or blaming yourself for struggling that it's hard to imagine another way.
Therapy isn't about fixing who you are. It's about helping you understand what you need, honor the way your mind works, and create a life that feels less like survival and more like living.
Specializing InAutism & ADHD Across the Lifespan
Anxiety & Chronic Worry
Low Self-Esteem, Low Mood & Self-Criticism
Emotion Regulation
You May Benefit From THERAPY If...
KIDS & TEENS
Therapy may be a good fit if your child or teen is...Struggling with anxiety, worries, or low mood.
Having difficulty managing emotions or big feelings.
Feeling misunderstood, isolated, or different from peers.
Experiencing challenges at school, at home, or in friendships.
Navigating life with autism, ADHD, or another neurodevelopmental difference.
Building self-esteem and learning healthy coping skills.
ADULTS
Therapy may be right for you if you're...Feeling anxious, overwhelmed, or emotionally exhausted.
Constantly masking or feeling like you have to "keep it together."
Struggling with self-esteem, mood, masking, or persistent self-criticism.
Finding it difficult to stay organized or manage everyday responsibilities.
Processing a recent autism or ADHD diagnosis.
Ready to build a life that feels more sustainable and authentic.
How It Works
Initial ConsultationWe'll get to know one another, discuss your goals, and determine how therapy can best support you.
Personalized TherapyEvery session is tailored to your unique needs, combining evidence-based approaches with neurodiversity-affirming care.
Support That Evolves With YouAs your needs change, your therapy will too, helping you build new skills, overcome challenges, and continue growing long after the first session.
A Different APPROACH TO THERAPY
Neurodiversity-Affirming CareWe view neurodiversity as a natural part of human variation, tailoring therapy to your unique strengths, needs, and experiences rather than trying to make you fit a one-size-fits-all model. We do not try to make you less autistic, or remove your ADHD.
Evidence-Based TherapyOur work is grounded in proven approaches, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), thoughtfully adapted to the way your brain works.
Collaborative & IndividualizedTherapy isn't something that's done to you. We work together to identify your goals, build practical strategies, and create an approach that feels supportive, flexible, and uniquely yours.
Compassionate, Practical SupportEvery session is designed to be both validating and actionable, helping you better understand your experiences while developing skills you can use in everyday life.
What Becomes Possible
Greater Self-AcceptanceSpend less time criticizing yourself and more time appreciating the way you're uniquely wired.
Healthier RelationshipsCommunicate your needs more clearly, set healthier boundaries, and feel more connected to the people around you.
More Emotional ResilienceDevelop practical tools to navigate stress, anxiety, and life's challenges with greater steadiness and self-trust.
A Life That Fits YouBuild routines, environments, and expectations that support who you are instead of constantly asking you to be someone else.
Imagine what life could feel like if you spent less energy simply coping and more energy living, connecting, and becoming the person you've always been beneath the exhaustion.
You Deserve More Than Just Getting By
FAQS
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No. You do not need an autism, ADHD, or other neurodevelopmental diagnosis to benefit from therapy. Whether you're newly exploring neurodiversity, questioning whether it may apply to you, or simply looking for support, we're here to meet you where you are. If we think an assessment would be helpful, we’ll let you know, but this is never a requirement.
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We work with children, teens, and adults experiencing anxiety, depression, low self-esteem, emotional regulation challenges, executive functioning difficulties, relationship concerns, and life transitions. We also provide therapy for individuals navigating autism, ADHD, and other neurodevelopmental differences.
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Our work is grounded in evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), while remaining flexible and tailored to each person's unique needs, strengths, and goals. For younger children and those who find expressing themselves through words difficult, we use play- and art-based techniques.
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Rather than trying to change who you are, neurodiversity-affirming therapy focuses on understanding how your brain works, building on your strengths, and developing strategies that support the way you're naturally wired.
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Yes. We provide therapy for children, teens, and adults, adapting our approach to each individual's developmental stage, goals, and unique experiences.
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Most clients begin with weekly sessions, though the frequency of therapy is personalized based on your goals, needs, and availability. We'll discuss a plan that feels supportive and sustainable for you.
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We are an out-of-network practice and do not bill insurance directly. We work with Thrizer to simplify the reimbursement process and can provide documentation that may allow you to use your out-of-network benefits (called a “superbill”).
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Yes. We offer secure telehealth appointments for clients throughout California, as well as in-person therapy at our San Francisco office.
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There is no one-size-fits-all timeline. Some clients come for short-term support around a specific challenge, while others choose longer-term therapy to continue building skills, processing experiences, and working toward personal goals. Ask your therapist about your specific treatment plan.
